What is Hypno-psychotherapy?

Psychotherapy

Psychology is the study of human behaviour. It seeks to look at the motivational drives within an individual and offer an explanation to the behaviour that is demonstrated.

Psychotherapy is the use and application of psychological knowledge to help people understand themselves and begin to make appropriate changes, or to be comfortable with who they are.

Psychotherapy has several different theoretical models that have developed over time, the most commonly known being psycho-analysis. The therapy that I practise uses some of the best ideas from these differing schools of thought in order to help people achieve not only a rapid rate of improvement but also a lasting one. It has its basis in a cognitive–analytical model that seeks to look at the process behind thought, and understand how it has developed, and of course how to change negative thought processes into positive ones.

Hypnosis

Hypnosis is a very effective method of treatment. It is a state of altered consciousness with increased and heightened awareness, which is often accompanied by deep relaxation; this in itself can be beneficial. Contrary to popular belief it does not involve becoming unconscious and has nothing to do with sleep.

Hypnosis cannot be forced upon people, but it is a state which people allow themselves to enter.

It is important to understand that, during hypnosis, people cannot be forced to do things that they would choose not to do. Hypnosis or "trance" as it is often referred to is similar to the experience of day dreaming, when you lose a sense of time and may without thought continue a task that routinely requires concentration, such as driving from one place to another but not actually remembering the journey. This is an example of an altered state of consciousness that we experience every day of our lives.

What is Hypno-psychotherapy?

Hypno-psychotherapy is the practice of psychotherapy with applied hypnosis being the primary approach. The United Kingdom Council for Psychotherapy, the lead body for the provision of Psychotherapy in the United Kingdom, recognises the practice of hypno-psychotherapy.

Both hypnotherapy and hypno-psychotherapy utilise hypnosis in a therapeutic form, however an individual that only practises as a hypnotherapist may not have undertaken training in psychotherapeutic theory and practice.

For therapists to be able to register with United Kingdom Council for Psychotherapy requires an extensive programme of 4 years training.

Short courses of study that are readily available may give an insight into the techniques and practice of hypnosis, but they do not in themselves enable the practitioner to be able to address all forms of presenting problems.

It is strongly advised that anyone seeking any form of therapy investigates the qualifications and registrations of the practitioners they approach for treatment.

A United Kingdom Council for Psychotherapy registered therapist will always provide information relating to their qualifications and registrations if requested.

Ian Wharmby is a United Kingdom Council for Psychotherapy Registered Psychotherapist and Clinical Hypnotherapist and Nurse Adviser in Occupational Health. Ian's psychotherapy and hypnotherapy practice is based at the Liverpool Counselling and Psychotherapy Centre in Rodney Street, internationally renowned for its medical excellence. Visit Ian's psychotherapy, hypnotherapy and counselling in Liverpool, Wirral and Merseyside [http://www.ianwharmby.co.uk] website, which was designed by [http://www.webstarcreations.co.uk]Liverpool, Wirral and Merseyside web design.

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Do You Need A Mental Game Coach?

Tiger Woods has one. So does Andre Agassi. Almost every college pro team, major league pro sports team and Olympic team has one. Virtually every pro golfer and pro tennis player has one.

What do they have?

A Mental Game Coach.

These top sports stars are smart. They're good already. Even great. Some are all-stars and superstars. Why do "they" have a mind coach? They want to maintain their excellence. And, they want to get better. They want every edge they can get, because they know their opponents have this mental advantage.

I coach top corporate America executives, and you can turn on the TV and see the top college sports stars and major-league pro sports stars I coach. This article will help you learn what a Mental Game Coach does for these peak performers, and about how you can choose the right mind game coach.

Did you know there are at least 25 types of mind practitioners? The term mind practitioner itself is a very broad one. Maybe you're looking for a mental health professional. Perhaps someone to help you in business. Maybe you want to reduce stress, stop a bad habit and overcome a fear or phobia. Maybe you need to perform better on the presentation platform or in the competitive sports arena and avoid the dreaded choke. Maybe you want to learn how to get in the zone more often, on command. Whatever your reason for seeking a coach, they all, to one degree or another, help you train your brain. Find your mind. Get your motivation in motion.

The mental game encompasses every mind issue you can imagine in business, sports and life.

A mental game coach can help you in these arenas:

1. Awareness

2. Learning

3. Development

4. Change

5. Habit Formation

6. Performance

7. Coaching, Mentoring, Managing and Leading

Mental Game Coaches are particularly skilled at helping you with these critical performance issues:

1. Anxiety

2. Choking

3. Focus

4. Sales Rejection Issues

5. Telephone Call Reluctance

6. Goal-Setting and Achievement

7. Perfectionism

8. Procrastination

9. Mental Preparation

10. Mental Practice

11. Self-Discipline

12. Getting In The Zone

13. Slumps and Confidence

14. Hecklers And Psych-Outs

15. Performing Under Pressure

16. The Fear Of Success

17. The Fear Of Failure

18. The Imposter Syndrome

FIVE SPECIFIC MIND TOOLS AND TECHNIQUES COACHES USE

The public is usually aware of these five major mind coaching tools. These techniques are not tied to any one particular school of coaching or therapy. Practitioners from virtually every discipline utilize these.

1. Positive Thinking

2. Mental Practice

3. Visualization

4. Self-Hypnosis

5. Cognitive Restructuring

MAKE YOUR MIND COACH SELECTION CAREFULLY AND WISELY

When selecting your mind coach, take your time. One size does not fit all. Each coach has different limitations and plusses, and not all coach background and training is equal. Not all coaches trained the same have the same abilities and capabilities. As an MD friend is fond of telling people who ask, "Even the last person to graduate in the medical school class is called "Doctor".

Some coach training is narrow and deep and some coach training is broad and general. The field is a wide one, so make sure you select someone who has had successful experience in helping people with your specific issues, desires and goals. Choose a practitioner on background, reputation and results, not merely degrees. Chemistry and trust are the two final vital issues on which to measure your potential coach.

Good luck in your coach-hunting!

This article covers only one small part of the mental game. A complete mental training program includes motivation and goal-setting, pre-event mental preparation, post-event review and analysis, mental strengthening, self-regulation training, breath control training, motor skill training, mental rehearsal, concentration training, pressure-proofing, communication training, confidence-building, breaking through mental barriers, slump prevention, mental toughness training, flow training, relaxation training, momentum training, psych-out proofing and media training.

For a comprehensive overview of your mental abilities you need an assessment instrument that identifies your complete mental strengths and weaknesses. For a free, easy-to-take 65-item sport psychology assessment tool you can score right on the spot, visit http://www.mentalgamecoach.com/Assessments/MentalGameOfSports.html This assessment gives you a quick snapshot of your strengths and weaknesses in your mental game. You can use this as a guide in creating your own mental training program, or as the basis for a program you undertake with Bill Cole, MS, MA to improve your mental game. This assessment would be an excellent first step to help you get the big picture about your mental game.

Copyright © Bill Cole, MS, MA 2006 All rights reserved.

Bill Cole, MS, MA is one of the world's leading mental game coaches who consults with athletes of all levels including children, amateurs and professionals. Mr. Cole is the founder and President of the International Mental Game Coaching Association, the global leader in certification of mental game coaches. Read over 400 free articles on sports psychology at http://www.mentalgamecoaching.com/index.html or call 408-294-2776 for more information.

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Conquering the fear of small things

Do you know that there are actually people who have the fear of small things? Anybody who has been to a science or physics class understands that everything on this planet is made of microscopic things that combine to form larger objects. This is true on a larger scale.

Houses could not be built without bricks, and thin thread is woven to become fabric that will eventually become clothes. Even the human body is a collection of little things. We have cells as the main foundation, which then form into tissues, organs, and whole body systems.

Even with this common understanding, though, there are still a small number of people that dread small things. Since it will be very hard to avoid them, persons living in with fear of small things will be unable to live a normal life.

Fear of small things, or microphobia, may be hard to diagnose especially if you are not afraid of something in particular. Your definition of small may vary from case to case as well. Nevertheless, the fear may stem from a horrible incident that could have happened during your childhood or even recently.

Small things may not even be the main cause of your traumatic experience, but you can associate certain emotions to them. Seeing any small thing will trigger all the fears, pain, and confusion you might had before; thus, you end up developing microphobia.

Common symptoms of this fear include excessive sweating, shortness of breathing, and rapid heartbeat. Panic attacks may start to become regular if your phobia is not treated early on.

The process for treatment will be similar to other fears. First, you have to be convinced that small things will not cause you any harm. A way to do this is to introduce certain small items to you in a gradual manner.

For severe cases, though, mild hypnosis will be applied, so you can willfully remove the fear from your mind.

Get help to conquer your fear of small things safely and naturally with this fast phobia cure.

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